sofreakinhot

Wednesday, August 31, 2005

Just Eat It! (And then burn it off)

Why is it that people don't understand that exercise is important but diet reigns supreme when it comes to being healthy? What goes in is invariably going to come out - in the form of fat or muscles - you decide.

Protein builds muscle.

Good fat is necessary.

Carbohydrates should not be eaten willy nilly.

My simple diet plan is this: Eat lots of fish, chicken, and lean beef. Drink Tons of water Eat Lots of green vegetables.

Stay away from breads, pastas, soft drinks, sugary snacks. If you do eat sugar and simple carbs, then go for a run and be sure to burn it all off! Start small people, and eventually you will be kickin' A!~