sofreakinhot

Friday, July 08, 2005

The Importance of Balance

Today is back and biceps dayand so I thought I would post something about muscles.

Did you realize that the body is divided into different types of muscle groups?

The back muscles and the biceps are considered "Pulling Muscles" while the triceps and chest are considered "pushing muscles". That is why it makes sense to train these two muscle groups together. Like Newton's Third Law of Motion states, "For every action, there is an equal and opposite reaction." So when you work out your muscles you need to be sure to work them out equally and realize the importance of symmetry and balance. Overwork one muscle and it will cause strain on the opposite muscle.

Look at my physique... it is near perfection. Do you think I achieved it overnight? Nope. It has taken me years to obtain this level of fitness.

So go out now, go for a walk, drink lots and lots of ice water, and start making yourself look better - NOW!

5 Comments:

  • why ice water? what not room-temperature water?

    ice water is too cold for my mouth.

    By Blogger jes, at 2:26 PM  

  • LOL.. the ice speeds up your metabolism, and therefore you burn more per sip ;)

    By Blogger MsThang, at 12:06 AM  

  • thanks for the suggestions...will try it...
    you've a good physique...its a perfect one...
    take good care of yourself....

    By Blogger nin, at 2:01 AM  

  • If you get bored, move over to the states for a couple of years, and run gor gov-E-na of Iowa. I think Arnie is doing ok for cal-E-forn-YA, maybe you could help us out. Or not. Whatever.

    By Blogger BadGod, at 3:13 AM  

  • Thanks dude for the info!

    By Blogger Eddo, at 7:43 AM  

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