Wednesday, July 13, 2005

Canteloupe Glutes

Once a girlfriend of mine said, "Johan, your glutes look like someone cut a juicy canteloupe in half and stuck them to the back of your body."

I love a woman that knows how to compliment.

Glutes are an essential part of the male physique, but an even more important part of the female physique.

For guys a good glute comes from doing plenty of legs presses, lunges, and having little excess body fat. Some men suffer from a disease called "noassitol" (pronounced: no ass at all) and therefore they need to do extra glute workouts just to keep there pants above the crack line.

Women on the other hand rarely seem to have the problem of having too little butt. God knew what he was doing when he created Eve and he made women curvy and voluptuous on purpose. So ladies, if you have a healthy butt, take care of that butt with a "Buns of Steel" video or some aerobics. Excess buttage is attractive to some men, but others find it to be a turn off. What is important is that you are happy with your butt and your overall physical appearance.

Don't just watch your weight, watch your body fat percentage. Go to a gym and have your body fat taken and if it is above 20% then you really need to start working on it. Men, you should try to get yours below 10%, especially if you ever want to see your abs.


  • haha! oh my lobotomy! johan, what a great entry.

    except when i first read it, i was thinking that you were talking about your calves, not your butt. so i was surprised that your ex said it looked like you had cantaloupes in your calves.

    but now i understand. good for me.

    By Blogger jes, at 2:56 PM  

  • So funny Jes. I am glad you are still an avid reader of sfh.

    By Blogger Freakin' Hot, at 9:10 AM  

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